Bigger Bits | Food | What I'm Eating

summer kale clean salad with a fried egg

I recently got to do a little series of videos with some of the world’s greatest humans, Paper Antler.

They’re the kind of friends that last through every season, and working with them is just FUN. We did a series of easy, quick, and nourishing videos, all in tune to Jonny’s amazing beats.

Food, eating well, nourishing our bodies- these things we do on the daily have the power to heal. I’ve been thinking a lot about the gut. It’s this part of our body that we have to fine tune our selves to listen to… It’s a practice. It’s a discipline to slow down enough and pay attention to the way that something feels internally.

This afternoon over a conversation with a friend, we spoke about how¬†everyone can identify with pain, because we all spend our lives trying to run from it. I think often with food, with nourishment, we are absent minded to it’s effect on the way we feel- we spend our days¬†running too fast to notice what a meal makes us feel. But truthfully, it’s one of the greatest practices you can begin to value. Because when you slow down to listen to your gut, everything else begins to illuminate. You begin to notice other small things. You learn to listen more intently. You tune in.

This salad, is simple, it’s so darn good, and it’s a gut friendly one. Make it. Slow down a little bit. And give a pause to how and what you feel today. You’re worth your time.



Leave a Reply

Your email address will not be published. Required fields are marked *